Used for centuries by holistic practitioners around the world, essential oils are going mainstream as more people seek a natural lifestyle. Here are the basics on essential oils.
What are essential oils?
Essential oils are extremely fragrant oils that have been extracted from blossoms, seeds, bark, leaves, flowers or roots. The oils capture the “essence” of the specific plant, hence the name, and are highly concentrated, so a few drops go a long way.
What are the benefits of essential oils?
Besides an enjoyable aroma, essential oils have a physical effect on you and can...
- Relax and calm frazzled nerves – Lavender, Hyssop, Vanilla
- Energize your mind and body – Clove, Rosemary
- Lift mood – Basil, Lemongrass
- Ease stress and anxiety – Lavender, Rose Geranium, Jasmine
- Refresh – Lemon, Orange, Orange Blossom
- Stimulate digestion - Peppermint
- Enhance concentration – Lemon, Peppermint
- Clear respiratory – Eucalyptus, Pine Needle, Cedarwood
- Encourage romance – Patchouli, Orange
- Cleanse and moisturize skin – Tea Tree, Emu
How do essential oils work?
Essential oils are typically used in a massage and combined with a carrier oil like Jojoba, Sweet Almond or Grapeseed Oil. The health benefits are absorbed through the skin and/or inhaled through the olfactory nerves.
Where are essential oils used?
Some essential oils can be used externally only in a massage or bath, while others can also be used as an herbal remedy, internally, for example, to clear digestion or respiratory concerns. Some, like Rosemary or Thyme, can also be used to cook with.
Are they safe? Essential oils are safe to use. As with anything, common sense is the rule. If using in a bath or massage, it’s always a good idea to test your skin for sensitivity. Dilute with water or a carrier oil, dab a small amount on your wrist, wait a day and see if redness develops. The vast majority of people have no reaction whatsoever.
How long will they last?
With a tight cap and stored in a dark, cool spot, essential oils can last for years. Look for essential oils sold in amber colored glass as light can decrease the effectiveness of the oil.
How can essential oils be used?
- Room spray
- Bath tub
- Massage oil
- Custom potpourri
- Foot bath
- Candles
- Creams, lotions
- Ceramic lightbulb ring
- In a vaporizer
- In the laundry
- Compress
To view more information and to purchase individual essential and floral oils, visit Botanic Choice.com.
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