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Breathe Easier

For many people, breathing is not very easy, especially this time of year. According to the American Lung Association, more than 35 million Americans are living with chronic lung disease such as asthma, and chronic obstructive pulmonary disease (COPD) otherwise known as emphysema and chronic bronchitis. For millions of others, springtime means seasonal allergies and increased sensitivity to pollution.

What Is an Allergy?

An allergy is part of the body's immune response to a normally harmless substance. A person without allergies would have no reaction to this substance, but when a person with an allergy encounters the trigger, their body reacts by releasing substances in the body that cause allergy symptoms.

The trigger substance is called an allergen and unfortunately, there is usually more than one. Common allergens include dust mites, pollen and pet danders. The allergen binds to certain antibodies which in turn release chemicals including histamines and leukotrienes. In the case of allergens in the air, the allergic reaction typically affects the eyes, sinuses and lungs.

The best way to avoid an allergic reaction is to avoid the allergen itself. However, if avoidance is not possible, try natural allergy remedies. Some popular remedies for allergies include:

• Hot, spicy food. If you’ve eaten authentic Indian, Mexican or Thai food, you’ve probably experienced the accompanying runny nose. Cayenne pepper, ginger, onion and garlic are some of the more potent seasoning that naturally clear your nasal passages.



• Butterbur. A large leafed shrub, butterbur has been used as a natural remedy for centuries and has been the subject of recent studies. Some believe that butterbur helps block the histamine chemical released by your immune system during an allergic reaction. While initial results appear positive, additional studies are needed.
  


• Other helpful herbs include nettle leaf, goldenseal, mullein and quercetin. Breath-Ez from Botanic Choice features both goldenseal and quercetin blended together with five other high-quality, respiratory-boosting nutrients to support complete sinus comfort and clear, free breathing.

For serious respiratory issues, consult a medical professional. For more information on respiratory health, visit the American Lung Association.

Does Weight Loss Tea Work?

Have you wondered what herbs can help your diet, but are not comfortable taking diet pill? Try an herbal tea blend instead. Our Weight Loss Tea Blend is a tasty way to help you reach your weight loss goals. It contains a proprietary blend of 18 different weight-loss supporting herbs.

Among the time-tested herbs are:

• Green Tea - Good for metabolism mbecause it has a high concentration of catechins polyphenols, or plant chemicals, Green Tea can foster fat burning and increase the process of thermogenesis, or generation of heat/energy.


• Ginger - Used for over 2,500 years to aid digestion. Peppermint is another herbal remedy popularly used to ease a troubled tummy. These two herbal aids are not only healthy, they taste wonderful!


• Flaxseed - Helpful to ease with the occasional constiptation that can accompany dieting.


• Dandelion - Aids in easing water retention and also helps detoxify the system.


• Scullcap and Yarrow - Herbal soothers that provide a sense of well-being and calm. Stress hormones may lead to the production of cortisol, which can inhibit weight loss.

Combined, this herbal blend is designed to promote healthy digestion, enhance calorie and fat burning and to taste delicious!

As with any weight loss supplement, weight loss tea works best when used in conjunction with a reduced calorie and exercise plan. The herbs in Botanic Choice Weight Loss Tea provide the extra support every dieter needs to succeed. Try it risk-free.